Welcome to the Lesbian Therapy & Coaching Blog Page

At Lesbian Therapy and Coaching, I’m passionate about supporting the LGBTQ community through every stage of your journey. My blog page is a space for exploring topics related to mental health, personal growth, and self-discovery—all through an affirming and inclusive lens.

Whether you’re navigating anxiety, depression, grief, identity, or healing from religious trauma, my articles are designed to offer insight, compassion, and guidance. I also cover themes around coaching, late-life transitions, and building resilience within the LGBTQ mental health space.

Led by Molly Downs-Stoller, these blogs are rooted in lived experience and professional expertise. Each post offers thoughtful perspectives, tools for emotional wellness, and reminders that you are not alone.

I invite you to read, reflect, and return often. And if there’s a topic you’d love for me to cover related to LGBTQ mental health, therapy, or coaching, feel free to reach out—I’m always listening.

Rainbow-striped triangle symbol representing LGBTQ+ pride and inclusion, used in affirming therapy and coaching services at Lesbian Therapy and Coaching.

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Understanding EMDR Therapy (A guide for LGBTQ+)

EMDR is a psychotherapy approach designed to help individuals process and heal from traumatic experiences.

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Coping with Anxiety & Depression

Coping with anxiety and depression, especially within the LGBTQ community, can be challenging, but there are various strategies and resources that can help.

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Self-Compassion for Personal Growth

Self-compassion is an essential aspect of personal growth, allowing us to treat ourselves with kindness and understanding during difficult times

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Integrating IFS Therapy with LGBTQ Individuals

Integrating Internal Family Systems (IFS) therapy with LGBTQ individuals offers effective support for their unique mental health needs and experiences.

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As LGBTQ+, How Do We Navigate/Cope w/ a Politically Divided World

Coping as part of the LGBTQ community in a politically charged environment, especially under leadership that does not prioritize LGBTQ rights, can be challenging.

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Navigating Religious Trauma (Healing Path for LGBTQ+)

Coping as an LGBTQ individual in a politically charged climate can be difficult—especially when leadership doesn't prioritize LGBTQ rights and well-being.